The Blog Archives: Uncategorized

Visit Nava For Your Recovery

Great Job to all the Iron Girls!!! Now it’s time to visit Nava for your recovery.

We have some great packages to get you back to 100% and ready for your next race.

*Nava Race Package:
15 therapies for only $63 each ($950 total) choosing from:
  • IV Therapy
  • Hyperbaric Oxygen Therapy
  • Massage Therapy
  • Acupuncture
  • Chiropractic
*Nava Race+ Package:
15 therapies (same as Nava Race Package) + a Wellness Diagnostic visit with one of our Medical Practitioners to optimize your health, pinpoint risk factors & identify underlying causes ($1295 total)

* Participants must meet minimum suitability requirements.

For those who are not familiar with Nava, we are an integrative medical center that provides a range of therapeutic services to provide a balanced approach to wellness & recovery.

Visit to learn more.
Published August 29, 2017   [No Comments]   –   Categories: Uncategorized

No wetsuits at Iron Girl Columbia in 2017

ANNOUNCEMENT:  Water temp is 84 degrees. Wetsuits Will NOT be allowed at all tomorrow.

Good Luck on race day!  We know you will go great!!!

Published August 19, 2017   [No Comments]   –   Categories: Uncategorized

Free Race Photos!

Sign up to get your Iron Girl Columbia Triathlon photos for FREE!

We encourage you to opt in early (beginning Aug. 16) and have your Free Race Photos post directly to your Facebook account once they go live after the race. Once you have your bib number in hand (received via email on 8/16 by 2pm), you will be able to sign up to take advantage of this great opportunity to share your race experience with your friends and family.  Those who opt in to post to Facebook will be entered into drawing to win one of 10 free entries into the 2018 event.

Be sure to wear your bib on the front to ensure the photographers capture your bib number in the photos and keep your race bib uncovered and in clear view. We recommend stopping your watch a few seconds after crossing the finish line so it may be possible to identify your photograph. Be sure to stop by the finisher’s photo station just after you cross the finish line to capture the moment!

You have two options (you can use both) to access your photos!


Follow the steps below to post your event photos on Facebook:

  • Enter your bib number.
  • Select continue and choose how to share (Public, Friends, Only Me).  If you select Only Me, you will be able delete any photos you don’t want to share, then click on the album in Facebook and “Change to Shared Album”
  • Your photos will post to an album on your Facebook timeline.
  • Photos will auto-post to your Facebook page in batches over time as they are tagged by our team. Some photos will even post before you cross the finish line so your friends and family can see how much fun you are having on the course! You can remove any photos from your timeline that you do not want to keep.


Option 2: Zinfolio

This option does NOT require a Facebook account. All photos are also be posted HERE now that all of the photo tagging is complete, so that you can view and download your photos in high resolution, and can also purchase individual prints, race album packages or race branded products.


Published August 15, 2017   [No Comments]   –   Categories: Uncategorized



Nava Health & Vitality will be hosting packet pick-up at their Columbia location on Saturday Aug. 19 from 10-6p.

During packet pick-up on Saturday, Nava will be giving away 100 FREE therapies to the first 100 registrants.These FREE repair & recovery focused therapies include:

  • Massage Therapy Sessions (60 minute)
  • B-12 Injections
  • Hyperbaric Oxygen Therapy Sessions (60 minute)

Nava will also be providing FREE post-race massage therapy at the Nava tent in celebration village to aid recovery.  Stop by to learn about additional offers on race day!

For those of you that are not familiar with Nava, they are an integrative medical center that provides a range of therapeutic services to provide a balanced approach to wellness & recovery. Their integrative services include:

  • Recovery IV therapies & Hyperbaric Oxygen Therapy 
  • Massage Therapy
  • Acupuncture
  • Nutrition Consultations (including sports focused nutrition)
  • Integrated lab work (identifies key markers for inflammation, risk factors, imbalances & underlying causes)
  • And much more

*  HBOT and B-12 participants must meet minimum suitability requirements. Free therapies winners will receive a gift certificate to use before October 2017. Certificates have no cash value and cannot be substituted for other services. 

Published August 14, 2017   [No Comments]   –   Categories: Uncategorized

Iron Girl Happy Hour

Published August 11, 2017   [No Comments]   –   Categories: Uncategorized

Iron Girl Neighborhood Notification

Published August 8, 2017   [No Comments]   –   Categories: Uncategorized

2017 Iron Girl Columbia Triathlon Athlete Guide

We ask that all of our participants read this athlete information handbook. It contains important information that you need as your prepare for race day.

Click photo to open Athlete Guide


If you have not registered for the 2017 Iron Girl Columbia Triathlon, you can do so here. Online registration will remain open until 6:00pm on August 13 . After that you may register at the Expo. All races will remain open until sold out.

Published August 7, 2017   [No Comments]   –   Categories: Uncategorized

Free Carbo Load Dinner For Everyone

Iron Prayer and Pasta Dinner

Come for a time of Fellowship and Food before the Columbia Iron Girl. The Fellowship of Christian Athletes will be hosting a time of prayer and testimony for athletes with the help of Columbia Presbyterian who will be providing a FREE pasta dinner for athletes and families! There will also be a pre race brief at the event. Please RSVP with the number attending.


When: Saturday, August 19, 2017

Where: Columbia Presbyterian Church

1001 Maryland 108, Columbia, MD 21044

Schedule of Events

  • 4:30p – Doors Open and food is available
  • 5:00p – Introduction and Blessing
  • 5:15p – Race Briefing and Pre-Race Course Talk with Race Director
  • 5:45p – FCA Endurance Speaker: Corrine Baronner
  • 6:15p – Q&A with Iron Girl Athletes
  • 7:00p – Closing Prayer


Published   [No Comments]   –   Categories: Uncategorized

You Won’t Believe Your 2017 Medal!

Your Medal is Also a Wine Stopper!

That’s right!  Your 2017 finisher medal will look great hanging around your neck but will also be able to shine at your next dinner party. Your guests will be able to Ohh! and Ahh! over your accomplishments for years to come!

Since your finisher medal will double as a wine stopper, you can relive your memories for years to come. It’s dual functionality will assure it does not just end up in a drawer collecting dust!

Under 21 or prefer other beverages to wine? This one-of-a-kind medal will still be sure to draw attention and stand out whether you’re just starting your collection or adding to an abundant assortment!

Published June 27, 2017   [No Comments]   –   Categories: Uncategorized

Bike Course Preview Ride

Bike Course Preview Ride


The forecast calls for continued rain through Saturday.  We decided that it will be safest and more comfortable for the riders if we look for a date to reschedule.  We appreciate your understanding.  Please check our social media for the latest updates.

Be prepared for race day at the 2017 Iron Girl Triathlon Columbia! Join Corrigan Sports and the crew from 90+ Cycling shop on a course preview ride to get yourself familiar with the 16 mile trek through Columbia!

There will be complimentary coffee, Gatorade product and water plus food after the ride to enjoy. Plus, some great deals on gear and free bike safety checks from 90+ Cycling!

Date: Saturday, July 29, 2017
Time: Wheels down at 8:00am sharp! (This is a NO DROP ride)
Where: Centennial Park
Ride Distance: ~20 miles

This is a free event open to everyone! Come, bring your friends, family and teammates to ride.
If you haven’t registered yet for the Iron Girl Tri, we will have special deals on-site for those who attend the ride!
Please RSVP to [email protected] by 7/26 so we have a headcount of people.

  • 90+ Cycling will be leading the ride
  • Water available before the ride
  • Coffee, water and some food available at 90+ after the ride
  •  Special deals, free bike safety checks for riders at 90+ after the ride.


View our printable Bike Preview Ride Flyer

Published June 26, 2017   [No Comments]   –   Categories: Uncategorized

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